Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

After an initial stare-off, with IShowSpeed barking, the two teed off punches. True to his moniker, the streamer went with speedy body shots and even exchanged with the boxer. The towering speed even ...

Boxing legend Manny Pacquiao floored teenage social media star IShowSpeed in a friendly 'spar' contest in the Philippines on Thursday. Pacquiao, 45, is the only eight-division world champion in ...

IShowSpeed crumbled to the ground as Manny Pacquiao detonated a body shot during the middle of a memorable spar. During his trip to the Philippines, the YouTuber bravely decided to lace up the ...

Pacquiao hardly threw a punch against the social media sensation who began trying to land single shots on the veteran's body. Eventually he went wild and started throwing some wild hooks to the ...

Curtis sees the depth of his team, including all-leaguers Noran Cullen and Rylee Vanos as a strength. Senior goalie Joey Hornyak is the linchpin who will play at the University of Wyoming next season.

Police confirmed this morning that a body found on Saturday was that of Janet Niklaus, who was reported missing more than a week earlier. Officers made the discovery near Rockaway Lane ...

Flu shots will also be available. “Seniors with questions about important topics like health care or who wish to make sure they know about government services available to help them will benefit ...