Rolling Out14h
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
Healthshots on MSN1d
14 effective strength training and flexibility exercises to combat ageing
As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...
The 20 Best Abs Exercises Of All Time To Strengthen Your Core, According To Trainers
I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
Paralympians Avani Lekhara and Sumit Antil at Idea exchange: ‘People used to think she sits and shoots… might be easier for her’
Sumit Antil, a vivacious javelin thrower, is no less popular than Neeraj Chopra within the athletics fraternity, breaking ...
Avani Lekhara at Idea exchange: ‘People used to think she sits and shoots… might be easier for her’
Sumit Antil, a vivacious javelin thrower, is no less popular than Neeraj Chopra within the athletics fraternity, breaking ...