Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

The first group of students has officially started the postgraduate diploma in Cruise Line Management, a program developed by ...

The U.S. Naval Academy is defending its admissions process, which takes race into account, arguing that diversity strengthens the military by enhancing its effectiveness, respect and cohesion.

Sumit Antil, a vivacious javelin thrower, is no less popular than Neeraj Chopra within the athletics fraternity, breaking ...

It should become clearer in the coming days whether changes are on the horizon for a Cardinals club that will miss the ...