Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Now, everyone and their mother (literally) is into squats. And deadlifts. And hip thrusts. And a multitude of other ...

The reality of camp, however, is different and more general. There are as many as 60 players on the ice at an NHL training ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...