I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...