150-seconds walking workout: A rapid way to burn calories
Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.