Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

Climate change affects everything, including the right to vote — a foundational and core right in democracies. Wicked weather ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and ... The bird dog is meant to strengthen your core ...

None of the election manifestos/policy papers declared in the run-up to Sept. 21 presidential election have taken into consideration the daunting political, economic and social challenges faced by ...

Garnett started a free speech club at her high school during her senior year. Now a freshman at Smith College ... ideas is a ...

Meticulously prepared Pathfinder documents, however, underscored the pivotal importance of future foreign and economic ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

This exercise warms up your body and engages your core. Lie on your back with your knees bent and feet flat on the floor. Lift your head and shoulders off the mat, keeping your neck neutral.

exercise physiologist and author of The Marathon Method. He explains that doing core work before a run means you typically feel fresh and energized, can perform more repetitions, and may be able ...