Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Many people immediately think about crunches or planks when discussing core strength. However, physical therapists specializing in pelvic health emphasize that true core stability begins with the ...

10. Plank Fundamental for the core, helping to strengthen the abdominal and stabilizer muscles. Lie face down in a plank position supported on your forearms and toes. Including these exercises in ...

Pilates is an excellent exercise for women over 40, focusing on core strength, flexibility, and posture. This low-impact workout helps tone muscles without putting undue stress on the joints.

Exercising can help you strengthen your core muscles. Learn the best core exercises for women, how to get started, and how to perform core exercises anywhere.

Certain exercises can keep your pelvic muscles strong. These exercises are particularly beneficial for pregnant women, those experiencing post-menopause, or anyone looking to improve core strength ...