150-seconds walking workout: A rapid way to burn calories
Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
fitandwell3d
Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...
BlackDoctor6d
Pilates for Black Girls: A 30-Day Routine to Strengthen and Tone Your Body
Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.
Cardi B Started Working Out 10 Days Post-Delivery: 5 Postpartum Exercise For Women
Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...
15 exercises to tackle belly hang, a saggy bum and back ache
Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...
fitandwell12d
You don't need the gym to build core strength, just this four-move Pilates routine
Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...
The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...
moneycontrol.com13d
Best exercises: 7 postpartum fitness tips for new mums
Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...