And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Moving with control, lower the dumbbell back to your starting position, keeping your core engaged — there should be minimal movement from the trunk during this exercise. Repeat on the right side.