Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
To improve your sleep, do this activity before bed, experts suggest
A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...
10 Lunge Variations That Get Results for Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
India Today47m
What is Active Physiotherapy, and how can it help you?
Active physiotherapy is a dynamic, patient-driven approach to physical therapy that emphasises the patient's engagement in ...
11 ways reformer Pilates could benefit your mind and body
Read on for our full list of reformer Pilates benefits, as well as the difference between reformer Pilates and regular ...
healthclubmanagement21m
L Catterton announces its second investment this week, taking a majority stake in Solidcore
Private equity company, L Catterton, is acquiring a majority stake in Pilates operator, Solidcore, from VMG Partners, ...
Parade on MSN59m
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...
Le Lézard5m
Aston Bay and American West Metals Report 22.9m @ 8.5% Cu Intersected at the Storm Project, Nunavut, Canada
Drill results outside of known mineralization confirm the expansion potentialCyclone resource upgrade and expansion:Assays confirm that the resource drilling around and within the Cyclone Deposit has ...