Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

David Klein, a Pennsylvania-based head coach of high school girls cross-country, regularly incorporates a core warmup into his team’s training plan for this reason. He adds that with a core ...

Finding time to work out when you lead a busy life can be tricky, but core workouts don’t need to be long to deliver results. Strengthening your abs can enhance not only your performance in ...

A strong core is important in everyday activities, like twisting to the side or picking something up, as well as helping you lift more weight during your workout routine. Core workouts include ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...