Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

The government’s 10 year plan for England’s NHS, Fit for the Future , was published on 3 July.1 But can it deliver the goal set in its title? Is it an actual plan or more a set of ambitions, and what ...

Loughborough Lightning head coach Vic Burgess has warned London Pulse 'don’t expect the same game plan' as the two sides prepare for battle in ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Xponential Fitness' risk level has lowered as the SEC investigation is now done. Click here to find out why XPOF stock is a ...

The Minnesota Vikings begin training camp later this month, but left tackle Christian Darrisaw remains in question.

Kareena Kapoor Khan prioritises fitness with a mix of strength, mobility, and cardio workouts, showcasing her toned physique ...