While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout. Updated May 20, 2025, 4:25 PM EDT / Source: TODAY Maura Hohman ...

NCAA Olivia Dunne shows off intense core strength in new tight workout video Dunne's historic LSU championship, and groundbreaking NIL influence have cemented her status as a top figure in the NCAA ...

Keen to build a strong core without a crunch in sight? We've got you: the corkscrew method is the only move you'll need. Read about how effective it is, here.

This kettlebell workout comes from fitness trainer Jeremy Bryan and will take you no longer than 10 minutes to complete, so there’s no excuse for not getting it done. “These 3 movements target ...