A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

It’s just one of the novel exercises you’ll find to upgrade your core training in the new Ultimate Abs Challenge program, now ...

which don't match how your core is designed to work, or it goes overboard (which I'll explain below). In this article, I'll ...

It goes without saying that (sadly) doing the best core exercises alone won’t create ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...