I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...