A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

It’s just one of the novel exercises you’ll find to upgrade your core training in the new Ultimate Abs Challenge program, now ...

Yellowstone's highly anticipated finale is just a few months away, and star Cole Hauser is sharing some secrets about his ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...