I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Strengthen your core and get your six-pack shredded ... and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...