You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

After giving the final approval to codify two new city ordinances at its meeting Tuesday, the Santa Cruz City Council heard a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

It’s often runners just starting out or those working through a race training cycle that have irritation through the hip, he tells Runner’s World. Just because cranky hips are a frequent ...