Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

World Para Swimming has set in place an approved Swimming Calendar of Events. All applications for competition approval must be fully completed and submitted to World Para Swimming at least 6 weeks ...

Active release technique (ART) claims to treat musculoskeletal issues by physically manipulating affected tissues. However, little high quality research supports these claims. ART entails ...

Music can have the power to turn a challenging workout around and get you to the finish line and thanks to the best waterproof headphones, you can listen to music while ticking off your laps.

Carlyn Kranking is the assistant web editor for science and innovation. Sharks have been losing teeth for 400 million years. Here’s a guide to uncovering some of these plentiful fossils across ...

Fifteen-year-old Harrison swum the Bristol Channel in just over seven hours - becoming one of the youngest to ever to do A teenage boy who has become one of the youngest people to ever swim the ...

Bowen therapy, also called Bowenwork or Bowtech, is a form of bodywork or touch therapy. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to ...

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