More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

There’s two CrossFit competitors ... task - which takes place in the Alps - would not be divided into teams of men and women, but two mixed groups. He explained: “We’ve split them into ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

The 'Gypsy King' announced his retirement last month, but his long-time rival has now weighed-in and offered his verdict on ...