Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

It found that meeting the minimum recommended physical activity guidelines-about 20 minutes per day of moderate exercise-isn't enough to counter the hazards of spending most waking hours in a seat.

The reason for that? “Strong legs!” she said. “You look like you can jump high. I love that look.” She alternates training sessions with cardio. Aside from workouts with her trainers ...

Ja Morant was sensational on Thursday night against the Milwaukee Bucks, finishing with 26 points, 14 assists and 10 rebounds in a blowout win. The Memphis Grizzlies star shot the ball efficiently ...

while Censori wore a white fur coat. Though the fur collected in large, puffy swaths around Censori’s head and arms, it cut off around her hips, enabling the Australian model to flaunt her legs ...

The victim was sitting on a bench in the area of Via Romano Boulevard and Strong Avenue around 1 p.m. on Oct. 12 when a man sat next to her and “touched her for a sexual purpose,” say police. Woman ...