People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Republican state Rep. Jennifer Sanalitro says her office is flooded with emails from seniors who want to get rid of ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

making them ideal for seniors with arthritis or mobility issues. Balance Exercises: Incorporating balance exercises into a daily routine helps reduce the risk of falls. Simple movements like standing ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

U.S. Sen. Marco Rubio is introducing legislation that would compel elementary schools in the federal school lunch program to ...