Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

Republican state Rep. Jennifer Sanalitro says her office is flooded with emails from seniors who want to get rid of ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Incorporating Exercises in Daily Life Seniors should exercise while taking into account their unique needs and medical issues ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

Samantha Nguyen is offering her business, time and skills to seniors in Midland, giving them free nail services once a month. Nguyen is the owner of Top Nails and started offering this service ...

Seniors, in particular, can gain significant benefits from daily brain exercises. As we age, our cognitive functions naturally decline, but this process can be slowed down or even reversed through ...

You’ll also learn about the benefits of flexibility and stretching in your daily life. We will meet Friday, Sept. 13 at 1:15 pm at the Pagosa Senior Center dining hall, 415 Hot Springs Blvd. in the ...