As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

The Austin girls soccer team gave one of the top teams in Section 1A a tough time for stretches as they kept the score from ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...