How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
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Two dumbbells, 25 minutes and these five exercises for stronger pecs
In addition to your back and shoulder muscles, your pecs help to stabilize the shoulder joint.” If you're doing this workout at the gym you'll need to head to a weight bench, if you're at home, grab ...