Dark chocolate and almonds can be a healthy snack when enjoyed in moderation. They offer a mix of good fats, fibre, and antioxidants that support heart health and help keep you satisfied.

Lee Y et al. Effects of Dark Chocolate and Almonds on Cardiovascular Risk Factors in Overweight and Obese Individuals: A Randomized Controlled-Feeding Trial. Journal of the American Heart Association.

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

We've tested and reviewed products since 1936. Read CR's review of the Larabar Nut & Seed Bar Dark Chocolate Almond healthy snack to find out if it's worth it.

Many studies show that dark chocolate is incredibly healthy and may reduce your risk of ... Barreca D, et al. (2020). Almonds ... (2022). Dark chocolate: An overview of its biological ...

You can pair dark chocolate with a handful of almonds, which contain 164 calories per ounce. Almonds are a source of healthy fats that help manage low-density lipoprotein (LDL) cholesterol.