Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.

A handful of mixed nuts like almonds, walnuts, or pistachios can provide a satisfying crunch along with healthy fats and protein.

Drizzle with 4 tsp lime juice. Step 4: Chop toasted almonds and the dark chocolate. Sprinkle over the fruit. Bake 5 minutes, or until fruit is warm and chocolate has melted.