Cacao, the building block of dark chocolate, is also a major source of the alkaloid theobromine, a stimulant which is considered gentler than caffeine, but can still cause increased heart rate and ...

Swap options: If you prefer desserts that are only mildly sweet, use up to 85% dark chocolate. If using a chocolate that's less than 70% cacao, don't add the maple syrup to begin with; taste after ...

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit ...

For dark chocolate lovers, "Sometimes that turns into more than an ounce, which is fine," she adds. Healthy dark chocolate recipes Try these TODAY.com recipes that include good-for-you dark chocolate.