A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

followed by free weights. She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies.

So, yeah: Lifting weights can improve your lifespan. And, since fitness improves quality of life, your healthspan. But can lifting heavy weights make you wealthier? Or can investing in companies ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...