Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

In this guide, we break down the essential considerations for selecting the right weights to optimize your strength training for muscle growth. Starting a strength training journey to build muscle and ...

You know, he's really embraced (strength coach) Phil (Baier) and what we're doing in the weight room, and (trainer ... You ...