Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on the dumbbell and tip it toward you. Aggressively hike it back between your legs ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

This isn’t a dumbbell pullover where you push it straight back, you push it up at a forty-five degree angle towards the top of your head," states a bodybuilding-wizard.com how-to on the move.

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

However, this time the brand has expanded its strength training collection with its first-ever adjustable dumbbells— the ... of training is a hybrid of bodybuilding and powerlifting.

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

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