Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

workouts, this device lets you take on a challenge without needing a room full of weights — though you can add dumbbells for ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Seniors who aspire to exercise more frequently can consider these strategies if motivation becomes an issue. • Exercise away from home. During the early days of the COVID-19 pandemic ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...