Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...