For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

When it comes to GenAI, the security of the AI models themselves is at risk as ‘data poisoning’ is increasingly taking aim at ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

From pull-ups and push-ups to using explosive power exercises, you can develop your strength equally to using any weights.’ 8 Beginner Exercises to Sculpt and Tone Upper Arms Try This Bodyweight ...