It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Senior Personal Trainer at Ultimate Performance, Zach Schmidt, shares three exercises that will build muscle and leave you ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Start with lighter weights, and focus on proper form to maximize effectiveness and minimize the risk of injury. Perform three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets.

creating a running tally for the entire workout. Keep this safe, we’ll be referring back to your ‘score’ in the coming weeks. Clean your dumbbells onto your shoulders, palms facing in.

Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared with lifting weights. However, it is very effective at burning calories. The authors of a 2021 research ...