Cleveland Jewish News3h
Baby boomers can benefit from regular exercise
People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
Try a single issue or save on a subscription Issues delivered straight to your door or device This Pilates abs workout ...
Use This Simple Workout to Train for a Spartan Race in the Gym
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Community Impact Newspaper6d
Colleyville Senior Center creates environment for social, physical benefits
Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...
10 Products to Help You Ace Your Pilates Game, One Slow Rep at a Time
Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...