The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... "It might feel easy on ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.

Aim to progressively increase the depth you reach. Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis ...