If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... "It might feel easy on ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...