A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... the dumbbells on the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high impact of running. If you’re just starting out with strength workouts ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

or any standard pair of dumbbells, then it's time you tried out this five move full-body strength building workout. The workout comes from qualified run coach and PT James Stirling and combines ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...