Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
Flybird's 'Impressive' Adjustable Dumbbells Are Over $225 Off, and Shoppers Say They're 'Way Better' Than Bowflex
Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...
50 Best Fitness Quotes to Boost Your Exercise Routine
In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...
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This Woman Lost 20 Kg At Home With Just Dumbbells, No Gym Or Expensive Diets Required
Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...