Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Consumers who wish to repair their unit can have a technician do so, or they can be sent a free repair kit that includes a ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

How to perform dumbbell squats Stand upright holding a dumbbell in each hand, with your palms facing the sides of your legs. Position your feet shoulder-width apart with toes slightly pointed outward.

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...