You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

The wife of a Russian poet jailed for seven years for reciting anti-war verses said she was afraid he could be killed in prison ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...