You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

The wife of a Russian poet jailed for seven years for reciting anti-war verses said she was afraid he could be killed in prison ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

While individual exercises will have their own textbook form, you can often adjust the dumbbell position to slightly change ...

This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all ...

Start in a high plank position holding a pair of dumbbells or kettlebells in a neutral grip on the floor. Your shoulders ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...