EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Learn more The best dress pants for men should look polished and crisp, whether in business casual scenarios or while out for date night. They should also be comfortable and easy to clean.

After speaking to footwear experts and testing multiple pairs, we named the Amberjack Original the most comfortable dress shoes for men: They’re designed with supportive heat-activated midsoles ...

By working with free weights such as dumbbells, barbells, and kettlebells ... In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and ...