After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

Despite the normalization of aging and the increasing number of campaigns featuring mature models, the cult of youth is still going strong. It's no wonder that aesthetic medical treatments and plastic ...

The study concluded that when the weekend warriors and those who regularly exercise were compared, no health conditions ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

By his senior year, Hunter had transformed his physique ... He often starts with single-joint exercises like dumbbell lateral raises for high reps as a warm-up and pre-exhaust technique before moving ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.