Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

"Weight distribution can add up to a totally different set of demands for the ... plates so you only have one pair of dumbbells to house but weights ranging from one or two kilograms right up to 10 or ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...