The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Real Madrid are emerging as the frontrunner to sign Franco Mastantuono, the young Argentine talent currently playing for River Plate. According to Sport (h/t Fichajes), Carlo Ancelotti’s team ...

Each one takes up space, can be unwieldy to move around and, if you're going to buy a complete set, can cost a relative fortune. Adjustable dumbbells, on the other hand, are a fantastic solution ...

Sometimes, a hand soap is so overly drying that it’s practically necessary to have a hand lotion ready for immediate recovery. That should never be the case. Yes, washing your hands will reduce ...