From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

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Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.