While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...

They’re propping phones up on dumbbells. They’ve turned the squat rack into a studio. From Planet Fitnesses and ...