DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

You can grab a pair of dumbbells a lot faster than you can set up a cable, especially if you do cables one arm at a time. So ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...