It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

New Bollywood dad Ranveer Singh'ss post-workout physique is reason enough to head to the nearest gym right away ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...